Who Is My Self?

A Guide to Buddhist Meditation

“A truly astonishing book. Ayya Khema is a meditator’s meditator, a real expert, as clear about the nuts and bolts of technique as she is about the basic sanity and profound peacefulness that is the goal of all technique.”—Norman Fischer, Co-Abbot, San Francisco Zen Center

Paperback
192 pages, 6 x 9 inches
$14.95
ISBN 9780861711277

eBook

eBook Bundle (PDF, epub, mobi)
$10.89
ISBN 9781614290315
Mon, 01/21/2013 - 12:35 -- wisdom

Self-transformation is an essential element in all forms of Buddhist meditation—from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of “self.” By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of “self.” Her thoughtful contemplation of the Buddha's radical understanding of “self” and her practical advice for achieving insight offer the reader a profound understanding of the "self." Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on “self.”