Sit with Less Pain - Table of Contents

Gentle Yoga for Meditators and Everyone Else

“Learn to sit in contemplative practice longer and translate simple yoga movements into creating ease in daily, routine tasks like sitting at a desk. Jean Erlbaum's well-informed book is straightforward and clear, with just enough detail for nonexperts.”—Yoga Journal

 

Paperback

200 pages, 8.5x10" inches

$19.95

ISBN 9780861716791

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eBook

eBook Bundle (PDF, epub, mobi)

$11.99

ISBN 9780861716845

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List of Exercises

Foreword By Frank Jude Boccio

Introduction

Basic Instructions

How To Use This Book
Props
Chair or Cushion: How to Sit
Mat Yoga
Chair Yoga
Recording
Stretching

Breathing

Stretching with Breath

Upper Body

Eyes
Jaw
Neck
Shoulders and Upper Back
Hands

Mid-Body

Spine
Middle Back
Lower Back
Hips

Mid-Body: Variations for a Chair

Spine
Middle Back
Lower Back
Hips

Legs, Knees, Ankles, and Feet

Lower Body Warm-Up
Knee Stretch and Massage
Forward Bends

Standing Poses

Standing Poses: Variations for a Chair

Relaxation

Suggested Sequences of Poses

Acknowledgments

Suggested Resources

Books
CDs/DVD
Websites

About the Contributors