All Posts for Sit with Less Pain

Gentle Yoga for Meditators and Everyone Else

“Learn to sit in contemplative practice longer and translate simple yoga movements into creating ease in daily, routine tasks like sitting at a desk. Jean Erlbaum's well-informed book is straightforward and clear, with just enough detail for nonexperts.”—Yoga Journal



200 pages, 8.5x10" inches


ISBN 9780861716791

Add to Cart »


eBook Bundle (PDF, epub, mobi)


ISBN 9780861716845

Add to Cart »