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Gentle Yoga for Meditators and Everyone Else

“Learn to sit in contemplative practice longer and translate simple yoga movements into creating ease in daily, routine tasks like sitting at a desk. Jean Erlbaum's well-informed book is straightforward and clear, with just enough detail for nonexperts.”—Yoga Journal

 

Paperback

200 pages, 8.5x10" inches

$19.95

ISBN 9780861716791

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eBook

eBook Bundle (PDF, epub, mobi)

$11.99

ISBN 9780861716845

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