Mindfulness with Breathing - Praise

A Manual for Serious Beginners


160 pages, 6 x 9 inches


ISBN 9780861711116

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eBook Bundle (PDF, epub, mobi)


ISBN 9780861717163

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“In this book, Ajahn Buddhadasa will take you by the hand and lead you, as he did me, all the way from the first attempt to observe the in-breaths and out-breaths, to the kinds of insight that have the power to liberate. You will begin with merely a set of instructions, but then you must take these clear words of teaching and put them into practice. If you do, you will not be disappointed. You have in your hands a precious yogic manual.”—Larry Rosenberg, Director, Cambridge Insight Meditation Center and author of Breath by Breath