Mindfulness A to Z

108 Insights for Awakening Now

A sweeping field guide to the practice of mindfulness.



256 pages, 6 x 9 inches


ISBN 9781614290575

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eBook Bundle (PDF, epub, mobi)


ISBN 9781614290698

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“You don't ‘read’ Mindfulness A to Z. Rather you go on a series of intimate journeys with author Arnie Kozak and explore the facets of heart and awareness that can free your spirit. Through personal revelation, Buddhist teachings, Western science, and his own deep wisdom, Arnie offers us a banquet to savor!”— Tara Brach, PhD, author of True Refuge and Radical Acceptance

Tue, 08/04/2015 - 13:43 -- Kestrel Slocombe

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. 

Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

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