Meditation and Relaxation in Plain English

“Non-dogmatic, ecumenical, comprehensive, pragmatic! Meditation and Relaxation in Plain English is one I can recommend without hesitation or qualification.”—Frank Jude Boccio, author of Mindfulness Yoga

Paperback
192 pages, 6 x 9 inches
$14.95
ISBN 9780861712861

eBook

eBook Bundle (PDF, epub, mobi)
$10.89
ISBN 9780861717064
Mon, 01/21/2013 - 12:35 -- wisdom

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stressand more enjoymentfrom life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

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