The Moonlight—Quintessence of Mind and Meditation
Foreword by
His Holiness the Dalai Lama


528 pages, 6 x 9 inches


ISBN 9780861712991

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eBook Bundle (PDF, epub, mobi)


ISBN 9780861719501

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“Has helped numerous serious Dharma students. It is excellent that the second edition is now being brought out.”—His Holiness the Dalai Lama

Mon, 01/21/2013 - 12:35 -- wisdom

Mahāmudrā meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahāmudrā instructions point the meditator to the innate perfection of every experience.

When it first appeared in 1986, Mahāmudrā: The Moonlight—Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility (shamatha) and insight (vipashyana) meditation.

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