Living Mindfully

At Home, at Work, and in the World

Learn to live a life that's good—for yourself and for the world.

 

Paperback

208 pages, 6x9 inches

$16.95

ISBN 9781614291534

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eBook

eBook Bundle (PDF, epub, mobi)

$11.99

ISBN 9781614291718

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“Simple, direct, and full of real-world wisdom, Deborah’s excellent new book is for everyone interested in bringing mindful awareness into their daily lives.”—Susan Kaiser Greenland, author of The Mindful Child

Mon, 08/24/2015 - 13:27 -- landerson

Like a wise friend or kind teacher, Deborah Schoeberlein David—educator, meditator, and mother—walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.

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