Discover the ten perfections—qualities of the heart and mind that cultivate happiness, wisdom, and compassion—and learn how to bring them into your life with this in-depth practice manual. Life Is Spiritual Practice carefully lays out the perfections, or paramis: the Buddha’s foundational teaching for true happiness.
- Ethical Integrity
- Wise Effort
Drawing on her more than twenty years of teaching experience, Jean Smith teases out the subtleties of the perfections and offers helpful exercises, real-life examples, and instructions for an independent self-retreat for their practical application. With this book in hand, embody the ten perfections and achieve lasting happiness, regardless of your spiritual tradition.
As a special thank-you to our readers, we're including a free gift with your purchase of Life Is Spiritual Practice (paperback only).