Kindfulness

Mindfulness is not enough...

 

Paperback

184 pages, 4.5x6.5 inches

$9.95

ISBN 9781614291992

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eBook

eBook Bundle (PDF, epub, mobi)

$7.99

ISBN 9781614292166

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“In a stroke of genius, Ajahn Brahm turns mindfulness into kindfulness, a practice that opens our hearts to others as well as to ourselves.” —Toni Bernhard, author of How to Be Sick

Wed, 11/11/2015 - 10:16 -- landerson

When we add kindness to mindfulness we get “kindfulness.” Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools for transformation. This slim, beautifully designed volume is a quickstart guide for living a life of joy and compassion.

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