The Great Heart Way

How To Heal Your Life and Find Self-Fulfillment


208 pages, 6 x 9 inches


ISBN 9780861715138

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eBook Bundle (PDF, epub, mobi)


ISBN 9780861718658

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“An accessible program for a healthier, happier, and well-balanced way of thinking.”Mandala

Mon, 01/21/2013 - 12:35 -- wisdom

Self-compassion. Positive social relations. An enduring sense of freedom and peace.

They’re essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occurand recurwhen we’re unkind to and negligent of our inner selves.

The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.

Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.

The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.