Anger is a poison that ruins health and damages relationships. In today’s fast-paced and reactionary world, it’s all too easy for anger to grab hold of us and not let go.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what effect it has on you, and what you can do about it. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use to lead a healthier, happier life finally freed from anger.