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“When we fall on the ground it hurts us, but we also need to rely on the ground to get back up.” —Kathleen McDonald, How To Meditate

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Gold Buddha text: Courtesy of Virañani

Photo courtesy of Virañani: Buddha at Payathonzu Pagoda in Burma

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Boys text: ©2005 John Berthold

©2005 John Berthold

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A Meditator’s Guide to States of Deep Joy, Calm, and Clarity

Shaila Catherine