Detox Your Heart

Meditations for Healing Emotional Trauma
Foreword by
angel Kyodo williams and Christopher Titmuss

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.



232 pages, 6x9 inches


ISBN 9781614293873

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eBook Bundle (PDF, epub, mobi)


ISBN 9781614294030

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“Valerie Mason-John clearly understands how to handle anger skillfully, in ways that support the healing of the heart. Because she understands it from her own experience, Valerie is well positioned to help others work with it. If you suffer from anger and don’t know what do about it—this is a book for you.”—Sharon Salzberg, author of Lovingkindness and Real Happiness


“An optimal resource for those suffering from addictions as well as destructive mental attitudes.”—Library Journal

Mon, 11/21/2016 - 11:11 -- landerson

Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.

In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

This revised and expanded edition includes forewords from angel Kyodo williams and Christopher Titmuss.