The Beginner’s Guide to Insight Meditation

256 pages, 6 x 9 inches
ISBN 9780861716715


eBook Bundle (PDF, epub, mobi)
ISBN 9780861719211

“The perfect starter kit for people curious about Buddhism.”—Publishers Weekly

Mon, 01/21/2013 - 12:35 -- wisdom

Arinna Weisman and Jean Smith combine clear explanations of the Buddha’s teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginners Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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