Classic and Contemporary Buddhist Works

Awakening the Kind Heart - Table of Contents

How to Meditate on Compassion

CONTENTS

Preface          
The Metta Sutta: The Buddha’s Words on Loving-Kindness      

Section One

1. It’s Time to Change Your Mind  
2. Immeasurable Love         
3. Meditations on Loving-Kindness
4. Immeasurable Compassion        
5. Meditations for Cultivating Compassion           
6. Immeasurable Joy
7. Immeasurable Equanimity         

Section Two

An Exploration of The Eight Verses of Thought Transformation  

Notes
Other Books about Loving-Kindness, Compassion, and Thought Transformation       
About the Author