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Tibetan Buddhism

Monday Mindful Morsel: How to Meditate

Mon, 03/17/2014 - 12:30 -- landerson

This week’s morsel is from one of Wisdom’s most-read titles, How to Meditate by Kathleen McDonald. McDonald is a Western Buddhist nun with solid experience in both the practice and teaching of meditation, and How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. In the selection below, McDonald teaches on how to recognize and deal with attachment.