The author describes her own journey of recovery from alcoholism—an astonishing passage through strange and frightening territory—and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from Alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them.

Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.

ISBN:0-86171-281-1_|_208 pp_|_Our Price: $10.36 (20% OFF)_|_More Info

In this book of groundbreaking essays, Venerable Nyanaponika Thera, one of our age's foremost exponents of Theravada Buddhism, attempts to penetrate beneath the formidable face of the Abhidhamma and to make its principles intelligible to the thoughtful reader of today. His point of focus is the Consciousness Chapter of the Dhammasangani, the first treatise of the Abhidhamma Pitaka. Basing himself on the detailed list of mental factors that the Abhidhamma uses as a guide to psychological analysis, he launches into bold explorations in the multiple dimensions of conditionality, the nature of consciousness, the temporality of experience, and the psychological springs of spiritual transformation. Innovative and rich in insights, this book does not merely open up new avenues in the academic study of early Buddhism. By treating the Abhidhamma as a fountainhead of inspiration for philosophical and psychological inquiry, it demonstrates the continuing relevance of Buddhist thought to our most astute contemporary efforts to understand the elusive yet so intimate nature of the mind.

Dan Goleman, celebrated author of Emotional Intelligence, in recommending this classic book, says that his former teacher, Venerable Nyanaponika Thera, was "one of the most profound and lucid interpreters of Buddhist psychology in our time."

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, Alan also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

ISBN:0-86171-276-5_|_224 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, How special they are; I could never be like that. But as John Makransky has learned, the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it.

In Awakening Through Love, he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom, and using plain, practical instruction, he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life, work, service and social action.

A 2CD set of guided meditations by Lama John Makransky is also available to accompany his book:

Awakening Through Love 2 CD Set

ISBN:0-86171-537-3_|_280_|_Our Price: $13.56 (20% OFF)_|_More Info

Awakening Through Love: Unveiling Your Deepest Goodness

This set contains meditations guided by Lama John Makransky to enhance the practices of Natural Love, Compassion and Awareness. While these meditations are intended to accompany his book, they can also serve as an invaluable enhancement for those who have been previously introduced to these practices in the many settings at which Lama John teaches nationwide.

ISBN:0-86171-561-6_|_NA_|_Our Price: $14.95 (20% OFF)_|_More Info

The result is a new view of the prevailing Western perceptions of Chinese medicines. The author calls into question such concepts as Chi, the meridians, and even acupuncture itself, in order to correct erroneous translations still in use by many to this day. Chen-Chiu provides an epistemological reflection on what Chinese medicine and acupuncture really mean, and adds new contrast and insight into Western and Eastern views of healing. This, the author rightly contends, is essential for the successful integration of Chinese medicines in the West.

Schnorrenberger's book is well-balanced and much-needed, appropriate not only as a reference for students and practitioners of Chinese medicine, but also as a learning aid for patients, health-care workers and administrators, Western physicians, and more.

ISBN:0-86171-137-8_|_424 pp_|_Our Price: $23.96 (20% OFF)_|_More Info

In this fascinating study of the Buddhist dream experience, Dr. Serinity Young explores the complex functions of dreams in the sacred biographies of the Buddha and other central Buddhist figures, and reveals the ever-changing nature of dreams in Buddhist thought and practice.

A fascinating, culturally varied picture of the Buddhist dream experience and its revelations about Buddhist ideas of consciousness, cognition, and salvation. Dreams play a powerful role in the sacred biographies of Indo-Tibetan Buddhism; they foretell the births of religious figures, describe their accomplishments, and reveal esoteric teachings. Using biographies of the Buddha and other important Buddhist figures, Serinity Young explores the functions of dreams and maps their role at the intersection of biography, history, and religious belief.

ISBN:0-86171-158-0_|_320 pp_|_Our Price: $15.16 (20% OFF)_|_More Info

We all have a right to the pursuit of happiness—but could we actually be happier if we gave that whole thing up?

This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us-in gentle and winking prose-to move on and make peace with the perfection of the way things actually are, including ourselves.

Magid invites us to consider that our "pursuit of happiness" may actually be a source of our suffering. He takes an unusual look at our "secret practices"—what we're really doing when we say we're meditating-like trying to feel calmer, or more compassionate, or even "enlightened" (whatever we imagine that means!). He also uncovers our "curative fantasies" about spiritual practice-those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new "psychological-minded Zen"—a Zen that includes our entire life, our entire personality—as pioneered by his teacher, bestselling author Charlotte Joko Beck.

ISBN:0-86171-553-5_|_175_|_Our Price: $13.56 (20% OFF)_|_More Info

Zen teacher and scholar Taigen Dan Leighton takes us through the ages to meet the people who have shaped history and society with their compassion and wisdom. Faces of Compassion emphasizes the universality of spiritual ideals, and the power each of us has to change our world.

ISBN:0-86171-333-8_|_352 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Joel & Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing your personal strengths, enhancing the quality of your life, and making a real contribution to your world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

-Waking up throughout the day-finding your meditation practice and sticking to it.

-Balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of your life.

-Creative intelligence--the dynamic synergy of active and quiet mind skills.

-Mastery, mystery, and meditation-awakening to your true nature.

-Inspired Work--relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes the Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

ISBN:0-86171-349-4_|_304 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur-and recur-when we're unkind to and negligent of our inner selves.

The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.

Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.

The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.

ISBN:0-86171-513-6_|_208 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

This intimate account of the development of a Western Buddhist meditator is a triumphant tale of the human spirit in its struggle with mortality, and a guide for anyone looking for strength and comfort for their own struggles.

ISBN:0-86171-171-8_|_224 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

In everyday language we can all understand, Rodney Smith extends the conversation about death to people of all ages and states of health. Through exercises and guided meditative reflections at the end of each chapter, the lessons of the dying become a blueprint for our own growth

Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other-and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim their control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in a new and creative way. You don't have to be a Buddhist for them to work. You just need to want to move on.

Helpful exercises and guided meditations—designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities—appear throughout the book.

Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.

ISBN:0-86171-521-7_|_200 pp_|_Our Price: $12.76 (20% OFF)_|_More Info

Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. In a clear and very modern voice, Chokyi Nyima Rinpoche and Dr. David R. Shlim use the teachings of Tibetan Buddhist philosophy to present practical tools for revitalizing the caring spirit. Readers, in turn, will find their patience, kindness, and effectiveness re-energized.

Offering practical advice on dealing with people who are angry at their medical conditions or their care providers, people who are dying, or the families of those who are critically ill, Medicine and Compassion will strike resonant cords with medical professionals, hospice workers, teachers and parents of children with special needs, and those caring for aging and infirm loved ones.

ISBN:0-86171-478-4_|_208 pp_|_Our Price: $17.56 (20% OFF)_|_More Info

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress-and more enjoyment-from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

ISBN:0-86171-286-2_|_192 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Author Tom Bien offers and energizing and expansive perspective. Grounded in his understanding of Buddhist teachings, his book suggests a model of integration of particular value to beginning therapists or those still in training, offering ways in which the therapist can mindfully care for themselves amid the challenges of their practice. Tools useful to clients, as well, are discussed.

Bien sees therapists as practicing in the ancient traditions of various healers of spirit, whose greatest skill and gift to others is, above all, the mindful presence.

Mindful Therapy is comprised of a useful, highly-readable balance of theoretical groundwork, personal experience, case studies, and practice exercises.

ISBN:0-86171-292-7_|_304 pp_|_Our Price: $14.36 (20% OFF)_|_More Info

Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.

In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Look below at the ever-increasing amount of reviews and endorsements that this book is gaining for figures in the yoga, Buddhism, meditation, and natural living communities.

ISBN:0-86171-335-4_|_368 pp_|_Our Price: $15.96 (20% OFF)_|_More Info

As we enter the twenty-first century, more and more people are benefiting from the meditative Eastern traditions as well as from Western psychotherapy. On the analyst's couch and the meditator's cushion, we are fundamentally practicing awareness of the moment-by-moment unfolding of our thoughts and feelings. Many seek to combine a variety of practices within their own lives but feel a certain unease about how exactly these different practices relate to each other.

Is meditation merely an escape from psychological problems? Does a psychological approach to meditation reduce spirituality to "self-help"? How does the use of Prozac fit with spiritual practice? Is the relationship between meditation student and teacher analogous to that between patient and psychotherapist? And most importantly: How can we best learn from these two systems of thought that address the problems of the human mind and of human suffering?

In answering these questions, Magid gives an account of Zen practice and the search for meaning informed by the psychoanalytic theories of self psychology and intersubjectivity.Ordinary Mind shows us that Zen practice, especially when united with the dynamic insights of psychoanalysis, offers us this paradox: a discipline that promises freedom, a hierarchical relationship that fosters true independence, a form that gives formlessness, a transformation that allows everything to be just as it is.

ISBN:0-86171-306-0_|_208 pp_|_Our Price: $18.36 (20% OFF)_|_More Info

For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness—sleep, dreams, and death—the conversations recorded here are both engrossing and highly readable. Whether the topic is lucid dreaming, near-death experiences, or the very structure of consciousness itself, the reader is continually surprised and delighted.

Narrated by Francisco Varela, an internationally recognized neuroscientist, the book begins with insightful remarks on the notion of personal identity by noted philosopher Charles Taylor, author of the acclaimed Sources of Self. This sets the stage for Dr. Jerome Engel, Dr. Joyce MacDougal, and others to engage in extraordinary exchanges with the Dalai Lama on topics ranging from the neurology of sleep to the yoga of dreams.

Remarkable convergences between the Western scientific tradition and the Buddhist contemplative sciences are revealed. Dr. Jayne Gackenbach's discussion of lucid dreaming, for example, prompts a detailed and fascinating response from the Dalai Lama on the manipulation of dreams by Buddhist meditators. The conversations also reveal provocative divergences of opinion, as when the Dalai Lama expresses skepticism about "Near-Death Experiences" as presented by Joan Halifax. The conversations are engrossing and highly readable. Any reader interested in psychology, neuroscience, Buddhism, or the alternative worlds of dreams will surely enjoy Sleeping, Dreaming, and Dying.

Download two pages of illustrations from the first edition:

Sleeping, Dreaming and Dying Illustrations

ISBN:0-86171-123-8_|_264 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

In addition to Buddhism and Daoism, James explores Qigong (Chi Kung) and the "internal" systems of martial arts such as Taijiquan (Tai Chi Chuan). While many books have traced Chan's story into Japan, James remains in China to explain how the unique spiritual, martial and energetic traditions of the Shaolin Temple continued to interact and evolve in dynamic relation to culture, society, and the individual. This engaging and very personal book will appeal to martial arts enthusiasts, healing arts professionals, and anyone interested in the mind-body connection.

ISBN:0-86171-352-4_|_208 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and thought other techniques for developing compassion and insight can eliminate the ultimate cause of all disease.

ISBN:0-86171-195-5_|_288 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Going far beyond merely recommending skills and strategies to improve relationships, Waking Up Together serves as a guide in our ongoing process of spiritual discovery and intimacy. Throughout the book the authors intermingle stories and poems along with anecdotes from their married life, empowering couples to awaken to an ever-expanding experience of relationship that is full of spontaneity, mystery, awe, love, and unlimited possibility. Waking Up Together will be useful for couples of all persuasions. It affirms and encourages couples to cultivate the richness of their own relationship, and open to the unbounded potential of love.

ISBN:0-86171-395-8_|_256 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

And the effects on our romantic, family, and professional relationships are undeniable.

In The Wisdom of Listening, award-winning author, teacher, and trainer Dr. Mark Brady and contributors that include Ram Dass and A.H. Almaas, help us to develop the "listening warrior" inside us all. Inspiring and easy to follow, the lessons here can transform the ways that we interact with others, whether in a large meeting or in a face-to-face encounter.

Listening is almost a lost art: some of us may have forgotten how to do it; some of us may have never quite learned. The Wisdom of Listening gives readers the skills to overcome our culture's tendency towards distraction and reaction, and to be more fully in the world.

ABOUT THE AUTHOR: Mark Brady, Ph.D. has taught graduate courses in deep listening for the last dozen years. He has written three books, numerous articles for journals and national magazines, and has also won the Jack London Prize for fiction.

ISBN:0-86171-355-9_|_320 pp_|_Our Price: $13.56 (20% OFF)_|_More Info