The author describes her own journey of recovery from alcoholism—an astonishing passage through strange and frightening territory—and marks out the path that allowed her to emerge from that darkness as a wise and compassionate person living a life that is joyous and free. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism. It is sure to appeal to anyone touched by addiction, including those looking for new ways to understand and work with the tried-and-true 12-Step system. Tens of millions of Americans suffer from Alcoholism and other forms of dependence, and 12 Steps on Buddha's Path offers hope and help for any one of them.

Though writing anonymously out of deep respect for 12-Step policies, the author is in fact a well-known professional author, deeply involved in the recovery and meditation communities.

ISBN:0-86171-281-1_|_208 pp_|_Our Price: $10.36 (20% OFF)_|_More Info

Essential for readers interested in meditation or Eastern religion. There is no other book devoted solely to the very important Zen practice of Shikantaza (literally, "just sitting").

ISBN:0-86171-394-X_|_256 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, Alan also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

ISBN:0-86171-276-5_|_224 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all-a modern and motivating interpretation of traditional and powerful practices.

ISBN:0-86171-695-7 _|_168 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

Since his death in 1984, many of his teachings have been collected and some have been published, but still some of his most important teachings have yet to become readily available. Becoming the Compassion Buddha represents a significant development in that it is the first of a series of books that examine key tantric deity practices in the Tibetan Buddhist tradition. What is remarkable is that again, as with his book on Tantra, his teachings make coherent and understandable to the general reader and those just discovering Buddhism practices that once were considered arcane or hidden.

Lama Yeshe strongly believed that practices that helped develop compassion and wisdom should not be limited to advanced practitioners, but that the man in the street could benefit from them as well. In this book he provides a commentary on a short guru yoga practice written by His Holiness the 14th Dalai Lama. The practice includes visualizations that inspire the development of compassion and wisdom. The final section of the book goes into detail on the subject of Mahamudra, the true nature of all phenomena, another potentially tricky subject. Here again, Lama Yeshe presents the teachings by drawing on examples from daily life and by introducing meditation practices that all can follow.Becoming the Compassion Buddha is an extraordinary book that opens new doors for countless readers.

ISBN:0-86171-343-5_|_224 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Common to all four traditions of Tibetan Buddhism, the practice of Vajrasattva is used to purify obstacles to spiritual development, negative karma and illness. Lama Yeshe, the inspirational teacher who strongly influenced the development of Buddhism in the West, found that the practice of Vajrasattva brought dramatic results for his Western students. Becoming Vajrasattva, is a complete guide to this purification practice, providing instruction on the method, commentary on the traditional texts, and insight into tantra. Also included is an entire section of complete retreat instructions-required reading for anyone undertaking a meditation retreat in the Tibetan tradition.

Click here to download a large format line drawing of Vajrasattva
Click here to download a color practice image of Vajrasattva

ISBN:0-86171-389-3_|_320 pp_|_Our Price: $14.36 (20% OFF)_|_More Info

In this new edition of her classic best-selling book, Ayya Khema gives clear, practical instruction on meditation and techniques for overcoming counterproductive mental habits and beliefs. Through the simple practices detailed here, you will develop deeper insight, a sense of calm well-being, and a greater capacity to love and feel loved on a daily basis. Being Nobody also includes an eloquent, sparklingly lucid outline of the Buddhist path that can be understood and enjoyed by everybody.

ISBN:0-86171-198-X_|_192 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

The koan collection Wick explores here is highly esteemed as both literature and training material in the Zen tradition, in which koan-study is one of two paths a practitioner might take. This collection is used for training in many Zen centers in the Americas and in Europe but has never before been available with commentary from a contemporary Zen master. Wick's Book of Equanimity includes new translations of the preface, main case and verse for each koan, and modern commentaries on the koans by Wick himself.

ISBN:0-86171-387-7_|_352 pp_|_Our Price: $15.96 (20% OFF)_|_More Info

Includes contributions from Rob Linrothe, Karl Debreczeny, Elliot Sperling, Paul Nietupski, Carmen Meinert, Gray Tuttle, Zhihua Yao, Ester Bianchi, Fabienne Jagou, Abraham Zablocki, and Matthew Kapstein.

Click here to return to the complete Studies in Indian and Tibetan Buddhism Series

ISBN:0-86171-581-0_|_480 pages_|_Our Price: $27.96 (20% OFF)_|_More Info

Jeff Wilson started his walk on the Buddha's Path as a Zen practitioner-taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff's case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism-a path that is easily the most popular in Zen's native land of Japan but is largely unknown in the West.

Shin emphasizes an "entrusting heart," a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly "foolish beings," people so filled with endlessly arising "blind passions" and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace.

Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.

ISBN:0-86171-583-7_|_264pages_|_Our Price: $13.56 (20% OFF)_|_More Info

Buddhist psychology addresses both the nature of the mind and how we know what we know. Just as scientists observe and catalog the material world, Buddhists for centuries have been observing and cataloging the components of our inner experience. The result is a rich and subtle knowledge that can be harnessed to the goal of increasing human well being.

ISBN:0-86171-272-2_|_176 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Drawing heavily on the teachings of St. John of the Cross, and also drawing from the illuminating writings of Teresa of Avila, the authors here offer a masterful explication of a practice and path firmly grounded in the meditative technology of Eastern wisdom, yet wholly and vividly Christian in spirit.

ISBN:0-86171-526-8_|_288 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings are as useful for today's busy world as they have been for centuries.

Written by the tutor to the seventeenth Karmapa, Essentials of Mahamudra is a commentary on Tashi Namgyal's famous Moonlight of Mahamudra-a text that the sixteenth Karmapa had identified as the most valuable for Westerners. Khenchen Thrangu Rinpoche recognized that Western meditators don't just need to know how to maintain our meditation practice-we need to know why we should do it. Unmatched in its directness, Essentials of Mahamudra addresses both these needs, rendering one of the most advanced forms of meditation more easily adaptable to our everyday lives.

ISBN:0-86171-371-0_|_288 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Joel & Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing your personal strengths, enhancing the quality of your life, and making a real contribution to your world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

-Waking up throughout the day-finding your meditation practice and sticking to it.

-Balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of your life.

-Creative intelligence--the dynamic synergy of active and quiet mind skills.

-Mastery, mystery, and meditation-awakening to your true nature.

-Inspired Work--relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes the Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

ISBN:0-86171-349-4_|_304 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

First Invite Love In is a beautiful collection of exercises inspired by the ancient meditative arts of Tibetan Buddhism. Tana Pesso and the Penor Rinpoche work together to create a guidebook for anyone who would like to live more compassionately, wisely, and with an open and inviting heart.

Moment by moment, thought by thought, step by step we can transform our minds through time-tested compassion practices, and ultimately create a garden of delight out of any life history or current circumstance, regardless of how traumatic or difficult. There are countless examples of people from all spiritual paths, faiths, and religions who have experienced terrible hardships or even themselves created hardships and suffering for others, who have turned their minds towards love and compassion and found peace and happiness.

ISBN:0-86171-285-4_|_256 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

ISBN:0-86171-560-8_|_280 pages_|_Our Price: $14.36 (20% OFF)_|_More Info

Based around one of the Buddha's must succinct yet rich explanations of meditation, The Four Foundations of Mindfulness in Plain English can be read as a stand-alone volume either before or after the bestselling Mindfulness in Plain English. Newcomers will find it lays strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights that will help consolidate and clarify what they may have started to see for themselves.

ISBN:1-61429-038-5_|_192_|_Our Price: $12.76 (20% OFF)_|_More Info

In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices.

The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Sil›nanda.

ISBN:0-86171-328-1_|_256 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha.

Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.

ISBN:0-86171-638-8_|_184 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

THE GATELESS GATE would be invaluable if only for the translation and commentary alone, yet it's loaded with extra material, makes it a fantastic resource to keep close by:

* An in-depth Introduction to the History of Zen Practice

* Lineage charts

* Japanese-to-Chinese and Chinese-to-Japanese conversion charts for personal names, place names, and names of writings

* plus, front- and back-matter from ancient and modern figures: Mumon, Shuan, Kubota Ji'un, Taizan Maezumi, Hugo Enomiya-Lasalle, and Yamada Roshi's son, Masamichi Yamada.

A wonderful inspiration for the koan practitioner, and for those with a general interest in Zen Buddhism.

ISBN:0-86171-382-6_|_336 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Gesture of Awareness involves a fascinating philosophical exploration of time, space, and movement but at the same time is a manual for an embodied 'practice of exploration.'

Genoud is very well known to the leading lights of Buddhism today. He and his work are continuingly praised for their invention and importance. Well-versed in French and continental philosophies, as well as Eastern thought, he has produced a work that will be welcomed as a Buddhist book and a noteworthy contribution to the larger philosophical community.

ISBN:0-86171-506-3_|_184 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

The subtitle (and the cover!) say it all: there has never been a book like this one.

ISBN:0-86171-380-X_|_224 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

This book also addresses another set of questions:

Can a Christian practice genuine Zen? How is Zen practice compatible with a Christian faith commitment? To fully engage in a Zen practice, what kind of belief system is presupposed or required? How can spiritual practice in an Easternn tradition inform Christian life and understanding?

In the process of describing the Zen way of life, The Healing Breath will consider various Christian expressions, symbols, and practices-not as an apologetic for that belief system, but to show how they, too, point to the transformative and healing perspectives and experiences provided by Zen.

ISBN:0-86171-508-X_|_184 pp_|_Our Price: $12.76 (20% OFF)_|_More Info

Anyone looking for advice on how to be happy—truly, meaningfully happy—will find Lama Zopa Rinpoche to be a trustworthy and skillful guide. He is a tireless teacher of methods that work for us when all is well, and also when life’s troubles, big and small, seem unmanageable.

ISBN:0-86171-196-3_|_144 pages_|_Our Price: $7.96 (20% OFF)_|_More Info

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

Download MP3 files of meditations being led by the author here:

Appreciating Our Human Life :: Body Of Light :: Compassion And Tong-Len :: Death 1- Inevitability :: Meditation On Breathing :: Meditation On Emptiness :: Meditation On Equanimity

ISBN:0-86171-341-9_|_288 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress-and more enjoyment-from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

ISBN:0-86171-286-2_|_192 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Stephen Batchelor's evocative photography invites even the most seasoned practitioner to see with new eyes. Martine Batchelor's writing—through a mix of anecdote, humor, and practical instruction—brings to bear her considerable experience as a meditation teacher as she explains the techniques of three major Buddhist traditions (Theravada, Tibetan, and Zen).

Meditation for Life shows that Buddhist meditation is not just for Buddhists, but for everyone with a desire to live life more fully. No matter who you are or what your goal-whether you want to start meditating, to revitalize your practice, or to find the perfect gift to share the joys of meditation with others—this splendid book is right for you. Each chapter contains a time-honored guided meditation on such themes as loving-kindness, equanimity, death—and even cooking! And nearly every page presents an evocative photograph from Stephen Batchelor, inviting us to see the world around us with new eyes.

ISBN:0-86171-302-8_|_"168 pp, 80 color and bw photographs"_|_Our Price: $18.36 (20% OFF)_|_More Info

In these teachings, His Holiness set out the key principles of Buddhism, showing how the mind can be transformed, and suffering overcome, through love, compassion, and a true understanding of the nature of reality. Illustrating his brilliant overview of the path with his own personal experiences and advice on how to integrate practice into our lives, the Dalai Lama is at his best here, bringing Buddhist teachings, especially those of the Great Perfection, or Dzogchen, to life.

"Like an expert jeweller," as Sogyal Rinpoche writes in his foreword, the Dalai Lama "set the teaching of Dzogchen within the context of the other traditions of Tibetan Buddhism, highlighting their parallels and their common ultimate aim of realizing the clear light nature of the mind."

Mind in Comfort and Ease was not drawn from the oral translation of the event but is instead a re-translation of His Holiness’s original Tibetan. Thus it captures a deeper fidelity and nuance than other such works, and will stand the test of time as a remarkable record of the Dalai Lama’s great erudition, compassion, humor, and insight.

Click here to download the Table of Contents

(If you are having trouble getting the file to download, please try right-clicking and then selecting “Save Target As...”)

ISBN:0-86171-493-8_|_352 pages_|_Our Price: $19.96 (20% OFF)_|_More Info

As our story begins, Monkey is not so mindful—his Monkey Mind constantly jumping from one thing to another—but he encounters a mysterious and playful friend in Happy Panda. Panda helps Monkey recognize the simple joy of doing what you’re doing while you’re doing it.

ISBN:0-86171-683-3_|_32 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas-a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.

Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

ISBN:0-86171-275-7_|_304 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, and the memoir Journey to Mindfulness.

ISBN:0-86171-906-9_|_224pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.

In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

ISBN:0-86171-335-4_|_368 pp_|_Our Price: $15.96 (20% OFF)_|_More Info

In this tantalizing presentation, Anyen Rinpoche offers a vision of the crucial necessity of mindfulness in any exploration of the Buddha's path—especially the path of tantric practice.

ISBN:0-86171-598-5_|_152 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditates is a wonderful book for parents and children to share together.

ISBN:0-86171-573-X_|_32 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

A meditator's meditator, Rigdzin Shikpo (né Michael Hookham) began the practice in the mid 1950s and eventually became a prominent student of several renowned Tibetan Buddhist teachers, including Chögyam Trungpa and Dilgo Khyentse Rinpoche. Over the years he has developed his own utterly unique style made of straight talk and sparkling, inspiring insights.

The title of this, his long-awaited new book, comes from the teachings Rigdzin Shikpo received from Trungpa Rinpoche, who said that we should always turn toward those things that scare us, open to them completely, and never turn away from them. This path of openness, clarity, and sensitivity is a hallmark of the Dzogchen tradition of Buddhist practice. Rigdzin Shikpo has lived its truth so deeply that his words shine with authenticity and freshness.

ISBN:0-86171-488-1_|_192_|_Our Price: $11.96 (20% OFF)_|_More Info

In this sparkling collection from one of the most vital teachers of modern Korean Buddhism, Zen Master Daehaeng shows us that there is no raft to find and, truly, no river to cross. She extends her hand to the Western reader, beckoning each of us into the unfailing wisdom accessible right now, the enlightenment that is always, already, right here.

A Zen (or seon, as Korean Zen is called) master with impeccable credentials, Daehaeng has developed a refreshing approach; No River to Cross is surprisingly personal. It's disarmingly simple, yet remarkably profound, pointing us again and again to our foundation, our "True Nature"—the perfection of things just as they are.

ISBN:0-86171-534-9_|_136 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

In the intervening years since the publication of the earlier edition, countless books have appeared on Zen. Few, if any, have approached the strengths of On Zen Practice as a reference or teaching tool, and the book retains a lively, immediate quality that will appeal to today's readers.

ISBN:0-86171-315-X_|_208 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Ethan Nichtern, the charismatic and creative force behind New York's upstart Interdependence Project (theidproject.com) is your guide to the beauty that is everywhere in the urban jungle-in the rattling of subway trains, the screechings of traffic, the hum and drone of millions scurrying for work, food, sustenance, art, culture, and meaning. There may be no greater setting for exploring the great truth that Dr. Martin Luther King Jr. expounded: "Whatever effects one directly, effects all indirectly."

One City melds Dr. King's message with modern Buddhist wisdom to offer a new way of understanding what binds us all together-no matter where we are, no matter who. With its pop-culture savvy, humor, and literary liveliness, One City will speak to—and even, it's fair to say, help define—the spiritually-inclined, conscious Next Generation.

ISBN:0-86171-516-0_|_192_|_Our Price: $12.76 (20% OFF)_|_More Info

This new edition contains even more useful material: new prefaces, an index, and extended end notes are here, in addition to the book's revised glossary and main sections. But then, the book's utility was never in question. As Jisho Warner writes in the book's opening, 'The Story of This Book and Its Author,' OPENING THE HAND OF THOUGHT "goes directly to the heart of Zen practice [. . . ], showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life."

By turns humorous, philosophical, and personal, OPENING THE HAND OF THOUGHT is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English , and is specially useful for those who have not yet encountered a Zen teacher.

ISBN:0-86171-357-5_|_256 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Got a few minutes? You can:

* Reduce your stress, even when under pressure! * Sleep better! * Get re-energized! * Think more clearly, and more creatively! * Reconnect with the people who count on you! * Learn to recognize and encourage the best in yourself!

You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon—free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing—only, for your mind.

Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQ's, and removing common obstacles and quandaries.

With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

ISBN:0-86171-556-X_|_264_|_Our Price: $13.56 (20% OFF)_|_More Info

The Buddhist teaching of the "two truths" is the gateway to understanding the often-misunderstood philosophy of emptiness. This volume is an excellent source of support for anyone interested in cultivating a more holistic and transformative understanding of the world around them and ultimately of their own conciousness.

ISBN:0-86171-271-4_|_208 pages_|_Our Price: $11.96 (20% OFF)_|_More Info

INCLUDES WRITINGS BY: Robert Aitken * William Bodiford * Robert Buswell * Roko Sherry Chayat * Francis Dojun Cook * Eihei Dogen * Heinrich Dumoulin * Hakuin Ekaku * Victor Sogen Hori * Keizan Jokin * Philip Kapleau * Chung-fen Ming-Pen * Taizan Maezumi * Dennis Genpo Merzel * Soen Nakagawa * Ruth Fuller Sasaki * Sokei-an Sasaki * Nyogen Senzaki * Zenkei Shibayama * Eido Shimano * Philip Yampolsky * Hakuun Yasutani * Wayne Yokoyama * Katsushiro Yoshizawa

ISBN:0-86171-369-9_|_368 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

Also included are complete teachings on Vipassana or Insight meditation, from how to do it, to how to refine it, to how to deal with difficulties. Teachings on the development of mindfulness, wisdom, patience, and practice itself are all included, and the book is capped by an extremely helpful “Question and Answers” section—an FAQ for newcomers and established practitioners alike. Lastly, both Pali-to-English and English-to-Pali glossaries are included, with all such terms also being glossed in the text, ensuring that readers easily master the meanings of important terms.

ISBN:0-86171-345-1_|_208 pp_|_Our Price: $13.56 (20% OFF)_|_More Info

This is the bold and intriguing assertion of the Heart Sutra, a text of seminal importance to the Buddhist tradition made even more fascinating by its deep resonance with the cutting edges of quantum physics and cognitive science. In spare and approachable language, The Heart of the Universe deftly explores this gem of world religious literature from a variety of perspectives—historical, spiritual, linguistic, and scientific—each serving to interdependently illuminate the other.

ISBN:0-86171-574-8_|_128 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

* Live more deeply and joyfully in the moment o Uncover the true source of stress

* Resolve grief o Explore and express forgiveness

* See through the inevitable distortions of the mind o Recognize and actualize your goals

* Find real inner peace and a thorough-going well-being.

ISBN:0-86171-586-1_|_248 pages_|_Our Price: $12.76 (20% OFF)_|_More Info

You'll find the answers in The Meditator's Atlas. Formerly titled Swallowing the River Ganges and now totally revised, The Meditator's Atlas truly is a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including:

* finding work that supports your priorities * overcoming doubt * cultivating helpful attitudes * incorporating mindfulness into every aspect of your life * and, how all of this adds up to a happier life.

What makes this book unique is the way Flickstein uses two classic Buddhist texts—the Path of Purification, and the Four Foundations of Mindfulness—to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.

ISBN:0-86171-337-0_|_208 pp_|_Our Price: $12.76 (20% OFF)_|_More Info

Many have found a practical answer to that question in the 2,500-year-old teachings of Tibetan Buddhism. Here at last is an organized overview of these teachings, beginning with the basic themes of the sutras—;the general discourses of the Buddha—;and continuing through the esoteric concepts and advanced practices of Tantra. Unlike other introductions to Tibetan Buddhism, this accessible, enjoyable work doesn't stop with theory and history, but relates timeless spiritual principles to the pressing issues of modern life, both in terms of our daily experience and our uniquely Western world view.

This fascinating, highly readable book asks neither unquestioning faith nor blind obedience to abstract concepts or religious beliefs. Rather, it challenges us to question and investigate life's issues for ourselves in the light of an ancient and effective approach to the sufferings and joys of the human condition.

ISBN:0-86171-075-4_|_224 pp_|_Our Price: $12.76 (20% OFF)_|_More Info

Along the way, Rishi Sativihari looks at love and grasping, at “the great unfixables,” and at how vulnerability and pain feed the “evolution of character”-all in the service of helping us return to our true home and find new ways to flourish. Grounded in the Buddhist tradition yet completely free from the formulas of traditional, tired presentations, Unlearning the Basics has an informal, straightforward style that will immediately captivate the reader.

ISBN:0-86171-572-1_|_168 pages_|_Our Price: $11.96 (20% OFF)_|_More Info

This funny and trenchant little volume answers the question of how we can be happy even after the “chocolate” has run out. By cutting the cords of attachment, we discover the indestructible happiness that has always been available to us.

This beautiful little book captures the remarkable personality of Lama, who played an integral role in introducing Tibetan Buddhism to the world. When the Chocolate Runs Out will delight both readers who have known Lama Yeshe for decades and those who have never met this timelessly inspiring spiritual teacher.

This “little book of wisdom” is a perfect companion to How to Be Happy by Lama Zopa Rinpoche.

ISBN:0-86171-269-2_|_176 pages_|_Our Price: $7.96 (20% OFF)_|_More Info

Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

ISBN:0-86171-576-4_|_240 pages_|_Our Price: $11.96 (20% OFF)_|_More Info

Wisdom Energy is a simple and compelling introduction to Buddhism by two Tibetan lamas renowned for their insight and skill in teaching Westerners. Containing an entire meditation course, it goes to the heart of basic Buddhist practice and discusses the meaning and purpose of meditation, the causes of dissatisfaction and unhappiness, and the methods for subduing them and gaining control over our minds and lives.

This special 25th Anniversary Edition of Wisdom Energy preserves the power, humor, and directness of the lamas' first teaching tour of North America. It gives the reader the feeling of an intimate audience with two highly respected teachers.

ISBN:0-86171-170-X_|_160 pp_|_Our Price: $11.96 (20% OFF)_|_More Info

Zen Master Who? traces Zen's history in Asia, looking at some of Zen's most seminal figures-the Sixth Ancester Huineng, Dogen Zenji, the founder of the Soto Zen school, Hakuin Ekakui, the great reformer of the Rinzai koan way, and many other formative personages-and then outlines the state of Zen in North America today.

Clear-eyed and even-handed, Ford shows us the history and development of the institution of Zen, warts and all. But it doesn't dwell there, focusing instead on the beautiful faces of Zen.

This book will aid those looking for a Zen center and a teacher, but who may not know how to decide where to start. It will also be of use to those who lead our the Zen centers of today and tomorrow, today, suggesting what might be possible, skillful, and fruitful.

ISBN:0-86171-509-8_|_320 pp_|_Our Price: $12.76 (20% OFF)_|_More Info